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Summer is travel season; and travel reminds us to take precautions. Remember if you are travelling overseas to get updates on all of your immunizations! If you travel closer to home, take the time on longer car rides or airplane flights to move around to help prevent blood clots, and do some additional stretching. Of course, see your doctor if you have any questions before you go!!
Guest blog: When you become stressed and life is overwhelming, you tend to stress eat. People eat junk food and stress eat, even if they are not hungry. This does not actually help you de-stress, although people believe that it works. Rather than stress eating, try triangle breathing: breathe in for a count of three,…
Wow! It’s that time already! Out with the old, in with the new. Well, welcome 2017! Wishes to all for a healthy and peaceful 2017!! And my New Year’s Resolution?? Well, the immediate one is to keep you better informed about practice happenings through our social media outlets. So…stay tuned for updates here as we…
Stress eating….The topic has come up so many times in my exam rooms this week! Now please don’t misunderstand; this is a frequent topic. But it just seems to be on everyone’s mind a bit more lately. I don’t think it’s possible to make stress eating completely go away. But what you can do is…
With warmer weather finally making an appearance and thoughts of bathing suits and shorts not far behind, many people are motivated to try and get in shape and lose weight. For individuals who are just starting out, whether they are de-conditioned from taking the winter off or have never had a consistent exercise regimen, it…
North Shore Primary Care has decided to talk the talk and walk the walk! We as a workplace community have decided to take on the challenge of participating in the upcoming Loop the Lakes in Vernon Hills; a 5K run/walk!! We are inviting anyone who would like to join us: patients, friends, family, and employees!…