Be Careful!

Of course we are all thankful, and of course everyone took a turn this past week to think about what they were grateful for.  And even though the same themes resonate for most of us (community, togetherness, good health, etc), as I reflect upon it now, I think what could set each of us apart is…

Wishing all of you and your loved ones a Happy and Healthy Fourth of July!

I know it goes without saying, but it takes an entire team to care for someone. A patient was surprised recently to hear that our physician assistants can provide all of the same care that a doctor can, and that I rely on them to do so. In fact, it’s not unusual for me to…

The Professional Hypochondriac recently spoke with Dr. Shana Weiss, an internist in private practice in Vernon Hills with specialty training in bariatric medicine. Previously, she was part of the team at NorthShore University Health System’s Center for Weight Management. TPH: When do women most commonly gain weight? Dr. Weiss: I usually see it around age…

Guest blog: When you become stressed and life is overwhelming, you tend to stress eat. People eat junk food and stress eat, even if they are not hungry. This does not actually help you de-stress, although people believe that it works. Rather than stress eating, try triangle breathing: breathe in for a count of three,…

Summer time wellness is easy: extra daylight provides more time for exercise and being outside; more time for relaxation and socializing, farmer’s markets provide better availability of fresh fruits and vegetables. What’s the downside? Very little! Go out and enjoy! Just remember your sunscreen!!