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Of course we are all thankful, and of course everyone took a turn this past week to think about what they were grateful for. And even though the same themes resonate for most of us (community, togetherness, good health, etc), as I reflect upon it now, I think what could set each of us apart is…
This past weekend, April 27, 2013 our group banded together to try to improve our fitness level and have fun at the same time. Patients, staff, and providers turned out for the Vernon Hills Loop the Lakes 5k Run/Walk. Everyone involved had a great time; and most of us learned that our bodies were able…
Summer time wellness is easy: extra daylight provides more time for exercise and being outside; more time for relaxation and socializing, farmer’s markets provide better availability of fresh fruits and vegetables. What’s the downside? Very little! Go out and enjoy! Just remember your sunscreen!!
Happy New Year! With 2013 upon us, many people’s thoughts turn to resolutions for the coming year. My advice? Take some time to focus on You. Whether it’s losing weight, or finally getting that blood pressure under better control, this is the perfect time to think about self-improvement and self-awareness. In most cases, what prevents…
Flu shots have arrived! Remember to protect yourself and your loved ones by getting a flu shot every year. Call us now to schedule your nurse’s visit!
Your weight matters! Of course it does. Your weight affects your health, and your health affects almost everything you do. In fact, your health is one of those things that you don’t think about, until it bothers you, and then it is a constant reminder that it needs attention! I see this in my practice…