Flu shots!

Stress eating….The topic has come up so many times in my exam rooms this week! Now please don’t misunderstand; this is a frequent topic. But it just seems to be on everyone’s mind a bit more lately. I don’t think it’s possible to make stress eating completely go away. But what you can do is…

Now that our practice has “gone live” with an electronic medical record, I have had time to reflect on the difference between our practice, North Shore Primary Care, other primary care practices, and other businesses. The reason for this particular reflection? Once computers enter into the practice environment, it is easy for patient care to…

We are currently under construction! Please allow extra time when you visit us to navigate the parking lot and entry way. We are still located on the second floor at the end of the hall in Suite 210. Please call us if you have any issues! 847-573-9663.

Summer time wellness is easy: extra daylight provides more time for exercise and being outside; more time for relaxation and socializing, farmer’s markets provide better availability of fresh fruits and vegetables. What’s the downside? Very little! Go out and enjoy! Just remember your sunscreen!!

Happy New Year! With 2013 upon us, many people’s thoughts turn to resolutions for the coming year. My advice? Take some time to focus on You. Whether it’s losing weight, or finally getting that blood pressure under better control, this is the perfect time to think about self-improvement and self-awareness. In most cases, what prevents…

With warmer weather finally making an appearance and thoughts of bathing suits and shorts not far behind, many people are motivated to try and get in shape and lose weight. For individuals who are just starting out, whether they are de-conditioned from taking the winter off or have never had a consistent exercise regimen, it…