Memorial Day
Wishing everyone a happy and *healthy* Memorial Day weekend!
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Summer time wellness is easy: extra daylight provides more time for exercise and being outside; more time for relaxation and socializing, farmer’s markets provide better availability of fresh fruits and vegetables. What’s the downside? Very little! Go out and enjoy! Just remember your sunscreen!!
I read an article recently about an innovative doctor who has based his new practice on the concept of collaboration with his patients. Instead of him telling them what to do, he asks for their input and then integrates their feedback with the plan for their health. It didn’t occur to me that this was…
North Shore Primary Care is sad to say goodbye to our dear physician assistant Samantha Davis. Though Samantha just joined us a year ago, she quickly became an integral and important member of our care team. She is now leaving to follow her husband, who was transferred to Colorado. Samantha will begin an exciting new…
Summer is right around the corner (hopefully) which means our thoughts turn to…..weight loss! Everyone in our weight loss program has a little extra motivation to work on those extra pounds before summer officially is underway. Just remember that weight loss should be for the long term: we want you to lose pounds forever; not…
Sneezing and coughing…. I can hear it from my desk as I type this entry. We are now entering “sick season” and it’s time to watch out for the cold and cough symptoms! As everyone starts to move indoors, bacteria and viruses can be transmitted more easily. Remember to take all of the common sense…
Summer is travel season; and travel reminds us to take precautions. Remember if you are travelling overseas to get updates on all of your immunizations! If you travel closer to home, take the time on longer car rides or airplane flights to move around to help prevent blood clots, and do some additional stretching. Of…