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Summer is travel season; and travel reminds us to take precautions. Remember if you are travelling overseas to get updates on all of your immunizations! If you travel closer to home, take the time on longer car rides or airplane flights to move around to help prevent blood clots, and do some additional stretching. Of course, see your doctor if you have any questions before you go!!
Stress eating….The topic has come up so many times in my exam rooms this week! Now please don’t misunderstand; this is a frequent topic. But it just seems to be on everyone’s mind a bit more lately. I don’t think it’s possible to make stress eating completely go away. But what you can do is…
EVENT ALERT!! Join us Saturday May 2 for a girls day out at Lady: A Women’s Expo. This free event is being held at the Renaissance North Shore Hotel 933 Skokie Blvd in Northbrook. This one day event will feature dozens of booths offering everything a woman needs: health tips and screenings, fashion and beauty,…
Sneezing and coughing…. I can hear it from my desk as I type this entry. We are now entering “sick season” and it’s time to watch out for the cold and cough symptoms! As everyone starts to move indoors, bacteria and viruses can be transmitted more easily. Remember to take all of the common sense…
This past weekend, April 27, 2013 our group banded together to try to improve our fitness level and have fun at the same time. Patients, staff, and providers turned out for the Vernon Hills Loop the Lakes 5k Run/Walk. Everyone involved had a great time; and most of us learned that our bodies were able…
Your weight matters! Of course it does. Your weight affects your health, and your health affects almost everything you do. In fact, your health is one of those things that you don’t think about, until it bothers you, and then it is a constant reminder that it needs attention! I see this in my practice…
I read an article recently about an innovative doctor who has based his new practice on the concept of collaboration with his patients. Instead of him telling them what to do, he asks for their input and then integrates their feedback with the plan for their health. It didn’t occur to me that this was…