New hours!!

Please join me in welcoming our newest member of the practice: Physician assistant Katrina Barger! Katrina is the latest member of our team and will be available to see anyone with acute illness, chronic issues, or any ongoing needs. We are thrilled to have her, and hope you will stop by to meet her and…

I know it goes without saying, but it takes an entire team to care for someone. A patient was surprised recently to hear that our physician assistants can provide all of the same care that a doctor can, and that I rely on them to do so. In fact, it’s not unusual for me to…

It may be that spring is actually here. What a good time to focus on getting healthier! I encourage you to get outside, breathe some fresh air, re-motivate, and drag out all of those goals that you set for yourself on January 1. Remember? Now would be a great time to ramp up the exercise,…

Stress eating….The topic has come up so many times in my exam rooms this week! Now please don’t misunderstand; this is a frequent topic. But it just seems to be on everyone’s mind a bit more lately. I don’t think it’s possible to make stress eating completely go away. But what you can do is…

Magical thinking. We all use it. I see it particularly in medical weight loss treatment. Everyone wants to post big numbers, consistent numbers, each week, in their quest for success in the weight loss process. But as I remind everyone, the weight loss process is non-linear, and to expect to see the same results, week…

Your weight matters!  Of course it does.  Your weight affects your health, and your health affects almost everything you do. In fact, your health is one of those things that you don’t think about, until it bothers you, and then it is a constant reminder that it needs attention! I see this in my practice…