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North Shore Primary Care is sad to say goodbye to our dear physician assistant Samantha Davis. Though Samantha just joined us a year ago, she quickly became an integral and important member of our care team. She is now leaving to follow her husband, who was transferred to Colorado. Samantha will begin an exciting new chapter in her career working for another primary care practice. We all wish her well in all of her future endeavors!
This past weekend, April 27, 2013 our group banded together to try to improve our fitness level and have fun at the same time. Patients, staff, and providers turned out for the Vernon Hills Loop the Lakes 5k Run/Walk. Everyone involved had a great time; and most of us learned that our bodies were able…
Summer time wellness is easy: extra daylight provides more time for exercise and being outside; more time for relaxation and socializing, farmer’s markets provide better availability of fresh fruits and vegetables. What’s the downside? Very little! Go out and enjoy! Just remember your sunscreen!!
Guest blog: When you become stressed and life is overwhelming, you tend to stress eat. People eat junk food and stress eat, even if they are not hungry. This does not actually help you de-stress, although people believe that it works. Rather than stress eating, try triangle breathing: breathe in for a count of three,…
This past week I met two people who had trouble over the weekend; and had no idea that we were open on Saturdays! Instead of reaching out, each one decided to “suffer through” until Monday. As a result, each one was a little bit worse by the time s/he came into our office. One reached…
Summer is right around the corner (hopefully) which means our thoughts turn to…..weight loss! Everyone in our weight loss program has a little extra motivation to work on those extra pounds before summer officially is underway. Just remember that weight loss should be for the long term: we want you to lose pounds forever; not…
Wishing everyone a happy and *healthy* Memorial Day weekend!