Flu shots!

This past weekend, April 27, 2013 our group banded together to try to improve our fitness level and have fun at the same time. Patients, staff, and providers turned out for the Vernon Hills Loop the Lakes 5k Run/Walk. Everyone involved had a great time; and most of us learned that our bodies were able…

Summer is right around the corner (hopefully) which means our thoughts turn to…..weight loss! Everyone in our weight loss program has a little extra motivation to work on those extra pounds before summer officially is underway. Just remember that weight loss should be for the long term: we want you to lose pounds forever; not…

Summer time wellness is easy: extra daylight provides more time for exercise and being outside; more time for relaxation and socializing, farmer’s markets provide better availability of fresh fruits and vegetables. What’s the downside? Very little! Go out and enjoy! Just remember your sunscreen!!

Stress eating….The topic has come up so many times in my exam rooms this week! Now please don’t misunderstand; this is a frequent topic. But it just seems to be on everyone’s mind a bit more lately. I don’t think it’s possible to make stress eating completely go away. But what you can do is…

With warmer weather finally making an appearance and thoughts of bathing suits and shorts not far behind, many people are motivated to try and get in shape and lose weight. For individuals who are just starting out, whether they are de-conditioned from taking the winter off or have never had a consistent exercise regimen, it…

This past week I met two people who had trouble over the weekend; and had no idea that we were open on Saturdays! Instead of reaching out, each one decided to “suffer through” until Monday. As a result, each one was a little bit worse by the time s/he came into our office. One reached…